Top Tip when buying prepacked foods:
When checking the nutritional labels on pre-packed foods look at the carbohydrate content.
Underneath that it should say”from sugars”.
Every 4 grams of these sugars is equal to one teaspoon of sugar.
For example a Kelloggs Special K Cereal Bar contains 24grams of carbohydrates of which 15 grams are sugar which means it contains almost 4 teaspoons of sugar!!!
Holly Fat Gain Batman!!!
Sugar is as big if not a bigger problem than fat consumption in terms all the current health issues that Irish society is struggling with, obesity and overweight epidemic,diabetes and high cholesterol and heart disease to name a few.
For all you Fitness Freaks looking to get leaner, slimmer and ultimately healthier check labels and be more nutritionally savvy.
