One to One here’s whats involved.

Private training and nutrition programme  that is tailored to your needs,goals and capabilities.

Times and days that suit you.

Cost:5 week programme of 10 sessions is €350.

One-off sessions are €40.

Circuit Training here’s whats involved.

woman-abs 12 satations including a mixture of cardio and resistance exercises.

It’s a high energy ,fast moving,high calorie burn and body shaping class.

You perform each exercise for a set time e.g.30 seconds and you then move on to the next station.

Here is an example Ladies Circuit:

Skipping

Lunges

Squat and cable rows

Press-ups

Tredmill hill runs

Lat.pull down

Squat and shoulder press

Rower

TRX

Spin bike

Mountain climbers

Stairs runs.

Here is a Mens Circuit class example:

Rower

Bench step-ups

Punch bag

Chin-ups(assisited)

Stationary Tredmill pushes

Bosu press-ups

Treadmill hill sprints

Trx rows

Thick band shoulder presses

Shuttle runs