Now based between Clonmel and Rathgormack,I earned a Diploma in Personal Training from Premier Global in Cardiff....

My motivation and interest comes from playing and training in team sports from a young age through to playing professionally...

January "Gym&Tonic"Ladies Circuit Training Classes.
Classes start:
Monday 9th of January @ 6:45,7:30,8:15
Thursday 12th @6:30,7:15,8:00.
5week block is €70,half block is €40.
The 8:15 and 8:00 are beginners classes.
Text or facebook me back to confirm day and class times.
"Refer A Friend" to the beginners class(full or half block) and get €10 hard cash back:)
Full Payment on first night required to book place.

January "Gym&Tonic"Mens Circuit Training Classes.
New start date is Wednesday 11th of January@ 6:45 and Friday 13th@630
5 week block book of two classes per week is €70,
1 class per week is €40
Bring a buddy and get €10cash back(if friend commits to full block)
Text or email me to confirm place.

A range of Complete Supplements are now available at Fitness Freak Gym.

Whey 6lb tub €55
Recovery 2.5lb tub €35
Creatine 1kg tub €40
Shakers €2.50