Circuit Training  Class.

Circuit training involves alternating cardio exercises  with a resistance exercise An example of the ladies class format is as follow:skippin,Lunges,squat and cable rows,Press-ups,Treadmill,Lat,pull down,Rower,Sqaut and Shoulder Press and Stairs runs. It is a high energy ,quick moving class that maximises your fat burning body shaping potential.

The 20 min workout

The whole thing should be done without stopping. The idea is that you are working your body both cardiovascular and strengthening. It consists of 5 chin ups, 10 press-ups and 20 squats. Start off with 5sets of the three exercises performed 3 times per week.Use assistance from bands for the chin-ups or alternatively use the lat.pull down machine until you’ve mastered the chin-up. Add 1 or 2 extra sets per week.